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Pilates
Overview
Current Status
Not Enrolled
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Price
Closed
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Course Content
Section 1 - Pilates Express - under 15 minutes
Hip Mobility Sequence
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Hip Mobility Sequence
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Mini Ball Leg Sequence
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Standing – Find Your Centre
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Thoracic (upper spine) Mobility
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Standing – Shoulder Mobility
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Abdominals and Shoulders
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Section 2 - Pilates - Under half an hour
Trigger Point Release Techniques
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Pilates – Spinal mobility
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Section 3 - Pilates - Up to an hour
Pilates – Intermediate mini ball
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Pilates – Beginner
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Pilates – Beginner / Intermediate
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Pilates – Beginner / Intermediate
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Pilates – Beginner / Intermediate
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Pilates – Beginner / Intermediate
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Pilates – Beginner / Intermediate
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Pilates – Beginner / Intermediate
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Pilates – Beginner / Intermediate
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Pilates – Beginner / Intermediate
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Pilates – Intermediate
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