Primal Health Coach

Health | Fitness | Wellness


Why work with me....

Have you become frustrated from trying out various diets and regimes that promise amazing results and lifelong weight management?

Maybe you’ve been combining a strict diet with regimented fitness classes and gym sessions several days a week. The results you so desperately desire are just not materialising.

As a Primal Health Coach, I specialise in wellness. I educate, motivate and guide my clients toward lifestyle and behaviour choices that support optimal well being. But my Primal Health Coaching goes a step further. I collaborate with my clients to create lives of maximum vitality using nutrition and fitness strategies based on scientifically validated ancestral health principles. The Primal approach brings wellness back to the basics-eating, moving, living and thriving as our bodies were designed to.


How to Use SOMA Breathwork to Relieve Stress and Improve Your Health and Performance


The Revival Package

21 Day self managed programme. Follow a day by day approach where you create new habits and regain control. An intuitive outlook on diet, nutrition and lifestyle where you reprogramme your genes to restore your health. Peel away the layers of misinformation that have dominated your conventional beliefs.

The Restoration Package

21 Day supported programme. With live group coaching sessions online and a daily support system via email/text.

Live Primally and make sound and unconventional choices in the name of your own health and well being.

Re-educate, re-boot, renew, repair, revitalise and take back control over your health.

The Reconnect Package

Fully supported and individual 1 – 1 personalised 12 week coaching programme.

7 coaching calls with 24/7 email support.

Reprogramme your mind, reprogram your genes and restore your health.

Re-connect with SOMA Breath Work Meditation sessions – Create the life you truly deserve. Create positive intentions and manifestations to help towards achieving your full potential.

Engage your mind and direct its power and focus to provide the right conditions for change.

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