ready to make a new start?

Take your Fitness, Health and Wellbeing to the next level

Personalised one to one coaching

"Dream it. Wish it. Do it"

The Revival Package

21 Day self managed programme. Follow a day by day approach where you create new habits and regain control. An intuitive outlook on diet, nutrition and lifestyle where you reprogramme your genes to restore your health. Peel away the layers of misinformation that have dominated your conventional beliefs.

The Restoration Package

21 Day supported programme. With live group coaching sessions online and a daily support system via email/text.

Live Primally and make sound and unconventional choices in the name of your own health and well being.

Re-educate, re-boot, renew, repair, revitalise and take back control over your health.

The Reconnect Package

Fully supported and individual 1 – 1 personalised 12 week coaching programme.

7 coaching calls with 24/7 email support.

Reprogramme your mind, reprogram your genes and restore your health.

Re-connect with SOMA Breath Work Meditation sessions – Create the life you truly deserve. Create positive intentions and manifestations to help towards achieving your full potential.

Engage your mind and direct its power and focus to provide the right conditions for change.

what i do

Strength & Conditioning

Strength and conditioning is a great way to transform your body and get huge results, whether your an athlete or amateur, expert or just starting out. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health and physical performance.


SOMA Breath’s overall mission is to empower people with knowledge, tools, and techniques to make positive and lasting change in their lives. SOMA Breath, considered as a whole, with its range of possible uses and applications, is a framework for total life transformation.

Intrinsic Biomechanics

Intrinsic Biomechanics Coaching in short is a unique service for those who want to move better and get a better understanding of how their body functions, how it could be functioning better and learning how to manage the limitations.

Motivational Quotes

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.
Jillian Michaels
What’s 30 or 60 or 90 days in the scope of your life? Experimenting with a potentially healthier approach can’t hurt, and it might just change your life!
Mark Sisson
The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.
Dean Karnazes

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