Day 12

The momentum just keeps building. You are nearing the two week point, well over half way. Building new habits and routines. Changing your way of thinking and feeling. Tuning into the new you.

“You are what you eat, drink, think and do!”

Diet – Go Coco-nuts

Purchase an arsenal of coconut products and prepare a coconut-focused recipe or two. Coconut oil can replace PUFA oils for cooking. Coconut flour is an excellent substitute for any flour recipe, including pancakes. Coconut milk is a delicious milk alternative, great to pour on berries, drink straight, blend into a smoothie, or agitate into a whipped cream. Coconut flakes are versatile recipe and meal accoutrements. All can be found at a decent health food store or in the ethnic foods department of a quality supermarket. A Primal Fuel smoothie is an easy shortcut here (since coconut milk solids form its base).

Exercise – PEM Workout

Choose an abbreviated or full session depending on your energy and motivation level today. Go until your muscles fail on each exercise, and take enough rest between exercises to return your breathing to normal.

Lifestyle – Nurture Your Intimate and Social Circles

Schedule a family social gathering with no digital stimulation or distractions. Enjoy conversation, exercise/sports/leisure/play sessions, board games, art projects, and other endeavours that you can do together. Schedule a lunch or quick morning coffee with a business associate whom you typically interact with via digital communication. Finally, disconnect from all social media and strictly limit consumption of digital media as you did on Day 9 to allow for more meaningful and prolonged social interaction.