Day 14

Day 14!!! Two weeks into this! That is a truly incredible achievement. You are well on your way to becoming a fat burning beast!

“I’ve worked too hard and too long to let anything stand in the way of my goals”

Diet – Sweet Spot

Whip out your notepad and do another macronutrient analysis of everything you eat, paying particular attention to hitting the Carbohydrate Curve Sweet Spot of between 50 and 100 grams of total carbohydrate intake. Accept this challenge even if you don’t have fat reduction goals, but refrain from doing any extreme workouts.

Diet – Intermittent Fast Alert

Tomorrow your challenge will be to Intermittent Fast from tonight’s dinner to as long as you can comfortably last without eating tomorrow. The essence of the exercise is to check how fat-adapted you have become by following up a day of carb restriction with an Intermittent Fast. Honour the spirit of the challenges and don’t react to this advance warning by pigging out tonight!

Exercise – Rest Day

Take a break from exercise today, and reflect upon how planned rest periods—even if you are feeling great—are an essential element of an effective exercise program. Harness your energy for some challenging sessions coming up!

Lifestyle – Reflection

Take some Ume to reflect in detail about your second week of the 21-Day challenge. Share your thoughts!