Day 20

A little progress each day adds up to big results. Keep chipping away at your goal and soon you’ll realise that all those little victories add up to the biggest victory of all – reaching your goals!!

“Rock bottom became the solid foundation on which I rebuilt my life”

Diet – Intermittent Fast #2

Repeat the challenge and see if you can last any longer. Remember, this is not a pressure-packed suffer-fest, but rather a simple intuitive exercise to resist eating until you are actually hungry.

Exercise – Extended Dura5on Aerobic Workout

Conduct an extended duration aerobic workout at your aerobic heart rate training zone (180 – age), lasting at least an hour, and up to several hours if you have the fitness base.

Lifestyle – 10 Primal Changes

Compile a list of things you do today that represent a distinct transition from your pre- Primal lifestyle behaviours. For example, awakening early and getting some sunlight, eating a low insulin-producing breakfast, taking a break for movement or play, standing up while working, disciplining your use of email, moderating heart rate during an aerobic workout, dimming the lights and donning yellow lenses after dark, and so on.

Can you get the list up to 10? How about 15? 20? Enjoy the challenge and see if you can appreciate the accumulating benefits of transforming to a Primal lifestyle.