Day 3

“It’s a slow process, but quitting wont speed it up”.

Diet, Exercise and Lifestyle

You’re on a roll!

By now you are accepting this new way of life and already some subtle changes are happening. Keep the momentum going, these first few days can be the most challenging as your body can start to crave the high sugar snacks and junk food that you used to consume.

Diet – Primal Celebration Dinner Planning
Extend invitations to friends and loved ones to come over for an authentic home-cooked meal on Day 6. Or, consider a potluck event where guests agree to bring Primal- approved, homemade offerings. Take your time planning a creative menu and compiling a shopping list for recipe ingredients. Purchase the foods at a convenient time over the next couple days.

If you don’t feel like entertaining, celebrate with yourself, significant other, or family.

Diet – Boycott Industrialised Food
Strive to completely avoid eating at fast food chains or any other processed or frozen meals from multinational food corporations—today, and for the duration of your 21- Day challenge.

Today, make a specific statement in favour of your health and against the industrialisation of food by planting a few seeds in your back garden, finding healthy local or direct-order alternatives to mainstream sources.

Exercise – Full-Length PEM Workout
Begin with an easy five-minute warm up of easy cardiovascular exercise, and then complete two sets of maximum repetitions of pushups, squats, pull-ups, and abdominal planks.

Lifestyle – Play
Take a spontaneous play break for at least 20 minutes today. Make plans for a grand play outing on Day 6; invite family/friends, schedule lessons/rentals, and make all possible advance preparations for a weekend adventure.

Heart Rate Calculations