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Breath Work Meditation
Overview
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Course Content
Life In Every Breath
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Yoga Nidra
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Reboot and Feel Good
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Section 4 - Longer Breath Work Meditation
Abandonment
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Aegean’s Breath
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Section 5 - Meditations for Sleep
Deep In Sleep
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Yoga Nidra
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Section 6 - BreathWork for Recovery
EPOC – The Recovery Breath
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EPOC – 1:4:2
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EPOC – 2:8:4
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EPOC – 3:12:6
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EPOC – 4:16:8
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EPOC – The full guided sequence.
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Section 7 - Neuro Linguistic Patterning NLP
Strategic Visioning
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