- 07968 825755
- [email protected]
The Healthy Breathing Programme
Overview
Current Status
Not Enrolled
Enroll in this course to get access
Price
Closed
Get Started
This course is currently closed
Course Content
Week 1 - BreathFit
Your Journey Begins Here
You don't currently have access to this content
Assess – MBHT
You don't currently have access to this content
Breath Awareness
You don't currently have access to this content
Nostril Breathing versus Mouth Breathing
You don't currently have access to this content
Nose Unblocking Technique
You don't currently have access to this content
Molecules of Breath
You don't currently have access to this content
Optional tools for tracking health
You don't currently have access to this content
Week 1 – Homework / Daily Practice
You don't currently have access to this content
Week 2 - Movement and Breath
Air Hunger
You don't currently have access to this content
Extended Exhales
You don't currently have access to this content
Humming
You don't currently have access to this content
Anaerobic Exercise
You don't currently have access to this content
Mouth Tape
You don't currently have access to this content
Week 2 – Homework / Daily Practice
You don't currently have access to this content
Week 3 - Coherence
Heart Coherence and HRV
You don't currently have access to this content
Heart Intelligence
You don't currently have access to this content
Rhythmic Breathing
You don't currently have access to this content
‘Finding the calm place within that is always present’
You don't currently have access to this content
The Breath Hold
You don't currently have access to this content
Week 3 Homework / Daily Practice
You don't currently have access to this content