Claire Gardner

Nigel came highly recommended to me by a friend…

I was plagued by a historic injury that I couldn’t shake – and spent months miserable running with a sore knee and hip.

Nigel took it back to basics, analysed my walk, run, foot strike, flexibility etc then wrote up a detailed plan (with helpful You Tube demonstrations) to strengthen my muscles in all the right places.

After 3 appointments – and a focused effort to do ALL the necessary strengthening exercises – my hip and knee were moving great.. SORTED!”

I am now back to joyful running and looking forward to increasing my distance with every passing month.

I would highly recommend Nigel to anyone.