- 07968 825755
- [email protected]
Wellness and Wellbeing
🌿 OPTIMISE YOUR BODY & MIND • SEASONAL WELLNESS RETREAT 🌿 – 📍 Fern Bothy | 🗓 Sunday 1st June | 🕘 10am–2pm
£45.00
🌿 SEASONAL WELLNESS RETREAT DAY 🌿
Optimise Your Body & Mind – With Less Effort
📍 Fern Bothy, Longniddry
🗓 Sunday 1st June 2025
🕘 10:00am – 2:00pm
Join us for a rejuvenating day of seasonal wellness at the beautiful Fern Bothy. This immersive retreat will help you optimise your health by working with your body, not against it.
Our theme is simple, powerful optimisation — tapping into your body’s natural D.O.S.E. effect (Dopamine, Oxytocin, Serotonin, Endorphins) to feel better, think clearer, and live more fully.
✨ WHAT’S INCLUDED:
✔ Seasonal nutrition for energy & vitality
✔ Movement to uplift mood & body
✔ Breathwork for nervous system regulation
✔ Tools for better sleep & deep recovery
✔ Insights into burnout, imbalance & self-care
✔ Nature connection, stillness & inspiration
💚 WHO IS IT FOR?
This day is for anyone ready to feel more energised, grounded, and in rhythm with the seasons — no extreme routines or prior experience needed.
Out of stock
Join us for a powerful one-day retreat designed to help you get more out of your body and mind — with less effort. Aligned with the natural rhythms of the seasons, this immersive day will guide you to unlock your full potential through the D.O.S.E. effect — your body’s natural feel-good chemistry (Dopamine, Oxytocin, Serotonin, Endorphins).
A collaboration between two highly experienced and knowledgeable wellness professionals, Nigel McHollan and Anita Edwards. Together, they offer more than 60 years of combined expertise in Health and Wellness Coaching, with a proven track record of facilitating sustainable positive change for their clients.
✨ What you’ll experience:
✅ Learn how to eat for optimal energy this season
✅ Move your body to naturally boost your mood
✅ SOMA Breath Work Meditation to regulate your nervous system and build resilience
✅ Discover powerful tools for deep sleep & recovery
✅ Recognise early signs of burnout & imbalance
✅ Reconnect to nature, rest, and your inner rhythm
You must be logged in to post a review.
Reviews
There are no reviews yet.